I'm Shilpa Bhatia — and most women don't need more punishment.

I'm an internationally certified fitness and clinical nutrition expert with 10+ years of experience helping women aged 35+ improve strength, metabolic health, body composition, and long-term wellness. My work blends evidence-based fitness, biomechanics, and clinical nutrition — and unlike generic fat-loss coaches, I rebuild your strength, metabolism, and health from the root using your blood work.

Over the years I realised most women were never taught how metabolism, muscle mass, recovery, hormones, stress, and nutrition actually work together after 35. So I built a system designed for exactly that — no starvation, no extreme dieting, no unsustainable workouts.

Internationally certified in fitness & clinical nutrition
10+ years coaching women 35+ on strength & metabolic health
Blood-work driven, biomechanics-based methodology

Specialist in menopause, insulin resistance & longevity